Tachiwaza	Heisoku-dachi
	Mosubu-dachi
	Soto haji-dachi
	Shizen-dachi heiko
	Naifhanchin-dachi
	Shiko-dachi
	Kiba-dachi
Kihon	Heiko-dachi chudan zuki
	Heiko-dachi chudan keri
Kihon no kata	Hiji uchi go ho
Teichi no kihon	-
Ido Kihon	-
Aite o totte no kihon	-
Kata	-
Kumite	Sanbon Kumite
Övrigt	Shomen shiko-dachi chudan zuki
	Kokyu
	Dojo kun
	Dojo regler
	Seiza
	Mokuso
	Rei